eat well. be well. now free!

shop when you want and pick up when it’s convenient- now with no service fee!

In addition to getting rid of the $10 service fee, shoppers who spend more than $500 will now receive the member-benefit of 10% off their entire order.

Bike Delivery now available - just choose Local Delivery at checkout!

Featured Collections...


Brighten up your weekend with mandarins! They are sweeter and stronger in flavour than an orange, super easy to peel and versatile. The varieties all differ in size, juiciness and flavour.

Mandarins are an excellent source of vitamin C and folate, and contain dietary fiber, calcium, potassium, vitamin A, and beta carotene!

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bike delivery now available

The Kootenay Co-op Online Shop has teamed up with local bike messenger, JC, to offer an eco-conscious and no carbon emissions delivery option to our customers.

Available within city limits for a $10 fee, skip the trip to the store to pick up your groceries and have them delivered to your door.

Check out details below, including how to select bike delivery at check out.

Delivery Options

pickup hours

order by 3 pm for next-day pickup

Monday ~ 10:30 am - 4:30 pm
Tuesday ~ 10:30 am - 6:15 pm
Wednesday ~ CLOSED
Thursday ~ 10:30 am - 4:30 pm
Friday ~ 10:30 am - 6:15 pm
Saturday ~ 11:00 am - 3:00 pm
Sunday ~ CLOSED

how it works

Our Online Shop is available, for free, to our Co-op members only. Not a member yet? It’s quick and easy to join, and a single $50 payment gets you a lifetime membership. Get access to our special member pricing and support our local economy!

Join our Co-op

step 1


Create a user account with your membership info. We’ll review it within 48 hours and send you an email when you can start shopping. Please note your account details must match your membership info.  

Create an Account

step 2


Fill your cart, choose a pickup time, and pay with a credit card. It's that easy. Order before 3 pm for next-day pickup (Monday-Tuesday, Thursday-Saturday). Curious about delivery? See our FAQs below for information about local delivery services.

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step 3


Curbside pickup is at 407 Hall St, around the corner from our Co-op. Park in the alley beside DeVito's and we’ll bring your groceries out when you arrive, then head home to enjoy the goodness!

Pickup Details

frequently asked questions

"Does the over-$500 member benefit apply?" (#22)
"Can anyone in my household use my Online Shop account?" (#2)
"When can I pick up my order?" (#6)
"What if I want a product that’s not listed in the Online Shop?" (#19)
... and other common queries

Find the answers here!

become a co-op member now

Join Our Co-op!

what products do we have online?

We have more than 3,000 healthy, carefully selected products available on our Online Shop, including lots of True Local items. In the coming months we’ll add even more!

Looking for something else? Click the button below and suggest a product. We’ll look into it and add it to the Online Shop if possible.

Product Suggestion