Autumn’s arrival is marked with much activity of preparation. Preparing our food for our pantries and cold storage, hunting season, harvesting and putting our gardens to bed and for some heading back into the classroom for another year of studies. Autumn is also a time that seasonal allergies, cold and flu viruses and stress compound and strain the immune system. The temperature gets cooler, damper, the light narrows and keeping well becomes more of a conversation than in Summertime. Utilizing Aroma-therapy during this time is an excellent way to keep all levels of wellness thriving. Diffuse this aroma to counter any airborne pathogens, encouraging healthy immune system function as well as supporting through a dynamic stressful time.
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