This organic medium grated coconut is a great source of digestion-friendly and satiating fiber. They are a dream ingredient for anyone who's following a low carb or Keto diet. Use them as a topping on your favorite desert, for baking or just to munch on. Coconut meat is rich in several important minerals, especially manganese and copper. While manganese supports enzyme function and fat metabolism, copper assists bone formation and heart health.
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