The nine grains and crushed flax seed in this multi grain sandwich bun deliver good nutrition and satisfying flavor in one skinny bun.
Whole Wheat Flour, Filtered Water, Multigrain Mix (flax Seed, Crushed Flax Seeds, Cracked Wheat, Cracked Rye, Barley Grits, Millet Meal, Sunflower Seeds, Durum Grits, Rolled Oats And Cracked Triticale), Natural Honey, Organic Sour Dough (organic Unbleached Flour [wheat Flour, Ascorbic Acid (dough Conditioner), Niacin [vitamin B-3], Iron [ferrous Sulphate], Thiamine Mononitrate [vitamin B-1], Riboflavin [vitamin B-2], Folic Acid], Filtered Water, Natural Honey, Yeast, Sea Salt, Sunflower Oil), Crushed Flax, Yeast, Oats, Millet, Sea Salt Sunflower Oil, Amylase (enzyme).
