see FAQs here.
ingredients1 large banana (or replace with favorite yogurt)2 tbsp chia seeds1/4 tsp cinnamon1/2 cup rolled oats3/4 cup milk or milk alternative1/4 vanilla extract
methodMash banana and combine all ingredients in an airtight container.Cover + refrigerate overnight, or minimum of 2 hours if using quick oats.Top with your favorite toppings and enjoy!
suggested toppings: GranolaFresh fruitCoconut flakesNuts + seedsAll of the above
note:For a chocolate alternative: add 1-2 tbsp of cocoa powder + a tbsp of peanut butter in the morning.For a tropical alternative: use coconut milk, add some coconut flakes + add tropical fruits such as mango, pineapple + kiwi