note:
For a chocolate alternative: add 1-2 tbsp of cocoa powder + a tbsp of peanut butter in the morning.
For a tropical alternative: use coconut milk, add some coconut flakes + add tropical fruits such as mango, pineapple + kiwi
easy overnight oats
ingredients
1 large banana (or replace with favorite yogurt)
2 tbsp chia seeds
1/4 tsp cinnamon
1/2 cup rolled oats
3/4 cup milk or milk alternative
1/4 vanilla extract
method
Mash banana and combine all ingredients in an airtight container.
Cover + refrigerate overnight, or minimum of 2 hours if using quick oats.
Top with your favorite toppings and enjoy!
suggested toppings:
Granola
Fresh fruit
Coconut flakes
Nuts + seeds
All of the above
