Udo’s Oil Omega 3+6+9 Blend is a foundation oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs but cannot make on its own - they must be obtained from our diet. This plant-sourced, organic unrefined oil blend is designed to provide the ideal 2-to-1 ratio of omega-3 and omega-6 fatty acids. Add it to yogurt, smoothies, soups, salads and your favourite meals.
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