Spaghetti squash is best suited for cooked applications such as roasting, steaming, and baking. The rind is very hard and tough, so the squash can be cooked whole or sliced in half for faster cooking. Once cooked, the flesh can be shredded with a fork to make the stringy noodles that the squash is known for. Cooked Spaghetti squash can also be sauteed with complimentary ingredients to make stir-fries and simple side dishes, or added to casseroles, gratins, and bakes. Used as a pasta substitute, it can be topped or tossed with red and cream-based sauces, vegetables, meats, cheeses, and herbs. Its flavor is so mild that it easily absorbs the flavors of that which it is prepared with.
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