Temporarily promotes relaxation, helps ease some of the negative effects of stress and improves sleep quality. While exercise, a proper diet, and meditation can help minimize stress levels, certain key supplements like magnesium should not be overlooked in any daily self-care routine. Magnesium is an important mineral that not only protects your heart and arteries, it also works to naturally calm your muscular and nervous systems. This blend also provides the restorative qualities of GABA which has been shown in studies to safely and gently alleviate the adverse effects of stress such as restlessness and trouble sleeping.
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