Magnesium is the most abundant mineral in the body and is required for more than 300 biochemical reactions. Studies have shown that people who consume adequate amounts of magnesium are less prone to certain health problems than those with a lower magnesium intake, yet few of us actually get enough of this important mineral. As it is severely lacking in the average diet, it is wise to maintain sufficient magnesium intake throughout our life by taking a properly prepared supplement that offers maximum absorption and is safe for long-term use.
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