Winter is a time when our immune system needs a larger amount of support. Colds and flu viruses are more common in this season and access to nature is at times limited due to weather and extreme conditions leaving us spending more time in closed quarters. The darkness of Winter can awaken the darkness within bringing moments of sadness, lethargy and apathy. Utilizing Aromatherapy in these moments can not only support the physical body, helping the immune system, but also address the emotional aspect of Winter living. Diffuse throughout any space you wish to clear of airborne pathogens, use as a personal scent by spritzing on the body, spray on linens and bedding to encourage a healthy and restful sleep.