The Kootenay Co-op's Online Shop is available to members only. If you already have an Online Shop account, click here to login. If you're a member and you're new to our Online Shop, click here to register. If you'd like to become a member, click here for more information.
Cascara sagrada is a bark rich in hormone-like oils that promote peristaltic action in the colon. It is one of the best herbs to use for chronic constipation and its effects can be felt within 6-8 hours.