The Kootenay Co-op's Online Shop is available to members only. If you already have an Online Shop account, click here to login. If you're a member and you're new to our Online Shop, click here to register. If you'd like to become a member, click here for more information.
Silver Hills know that to fuel life's daily race, you need energy from the right foods. Sprouted Power The Big 16 is a delicious, high-fibre bread with 16 seeds and grains - the nutrients you'll need to go that extra mile.